Online Self-care

Service Description

The coronavirus pandemic has had a huge impact on people, increasing emotional and physical strain. These sessions are there when hands on treatment is not available or appropriate for those who are vulnerable, shielding or can't make it in to the clinic. The sessions give you the guidance and information to allow you to relax and begin to heal in the comfort of your own home. The sessions consist of the following: * Stretching Exercises * Self Massage Techniques * Breathing Exercises & Techniques * Meditation / Mindfulness & more These sessions can be booked as a one off or in 3 or 6 sessions. One off Session: £40 per hour 3 Sessions: £90 ( Save £30) 6 Sessions: £180 (Save £60)